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Notify me of new posts by email. Choose a time when you will not be disturbed by telephone calls or doorbells. Ask your partner or friend to take care of your issues for half an hour so you are free to enjoy. During the exercise relax. If something itches, scratch it. If you are uncomfortable, change position. Hemi-Sync will lead you back into the exercise. You can always try the exercise again another time or day.
Find a comfortable position. Best is to lie down. If you have a tendency to fall asleep, sit up in your bed or your favourite chair. Have a blanket nearby. You might suddenly feel cold during the exercise when you start relaxing.
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